Pineapple Black Bean Enchiladas
Serves 8
2 tsp oil
1 large onion, diced (about 1 cup)
1 red bell pepper, diced
1-20 oz. can pineapple tidbits (reserve 1/2 cup of the juice)
1 can black beans, drained & rinsed
1 can green chilies
1 tsp salt
1/2 cup cilantro, chopped
3 cups shredded low-fat cheddar cheese
1 can mild enchilada sauce
8 whole wheat tortillas
1/2 cup light sour cream
8 tsp. chopped fresh cilantro
Saute onion & red pepper in oil. Stir in pineapple, beans, chilies, & salt. Cook & stir until heated through. Remove from heat & stir in 1/2 cup cilantro & 2 cups cheese.
Spread 1 Tbsp enchilada sauce on each tortilla. Spoon about 3/4 cup mixture over sauce. Roll each tortilla & place in greased baking dish. In small bowl, mix pineapple juice & remaining enchilada sauce. Pour evenly over enchiladas. Sprinkle with cheese.
Cover with greased foil & bake at 350 degrees for 35-40 min, removing foil during the last 5-10 min.
Serve with sour cream, cilantro & guacamole.
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